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How to Eat during Festival season

Healthy and wealthy festive platter The Indian festive season is around the corner. One after the other, there is a lot to celebrate in the coming weeks. With all the joy and celebrations, there also comes a lot of parties, yummiest food n drinks and festive chores.  While doing so there is always a thought at the back of our mind- how  should we eat without hampering our health, happiness festivity  and weight. In this blog, let's discuss some practical ways to maintain our health, diet , and energy during the festive season. First thing first we should not stop having festive food during festivals as it can have negative impact on our mind, health and motivation. After that follow these tips: Pre- Meal People believe in skipping the meal before having festive meals/ parties. Their purpose behind this is  to balance calorie consumption. However it backfires terribly. Skipping meal causes bloating, fluctuation in BP, low energy and dull face. Best thing to do is instead of skipping
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