lifestyle

Healthy and wealthy festive platter The Indian festive season is around the corner. One after the other, there is a lot to celebrate in the coming weeks. With all the joy and celebrations, there also comes a lot of parties, yummiest food n drinks and festive chores.  While doing so there is always a thought at the back of our mind- how  should we eat without hampering our health, happiness festivity  and weight. In this blog, let's discuss some practical ways to maintain our health, diet , and energy during the festive season. First thing first we should not stop having festive food during festivals as it can have negative impact on our mind, health and motivation. After that follow these tips: Pre- Meal People believe in skipping the meal before having festive meals/ parties. Their purpose behind this is  to balance calorie consumption. However it backfires terribly. Skipping meal causes bloating, fluctuation in BP, low energy and dull face. Best thing to do is inst...

  Ikigai And Diet Ikigai means finding, purpose, mindfulness, wholesomeness and joy in life and everything we are doing including our food and eating habits. So if we associate Ikigai with diet it means nourish the body(purpose of food),nutrient rich food(wholesomeness),mindful eating (mindfulness)and embrace the taste, season, social and happy aspects of meals (joy). So Ikigai with diet provides us better physical health, beauty, greater sense of purpose, fulfillment and overall well-being.  Purpose of Food: Ultimate purpose of food is to give us energy, health, taste  and beauty. Our regular diet should serve  us happiness and health and it should help us in staying focused and active. Ultimately, “we are what we eat. ”As per ikigai, throughout the day we must eat 15-20 food items in moderation ,adequate quantity and  on  proper timing supported with an active lifestyle. It will help us in getting good calories and healthy weight management. Wholesomenes...

  Calories Care   A healthy diet is not only important for weight loss and weight management r ather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible – Eating healthy can also reduce the risk of certain diseases, such as diabetes and heart disease. Healthy eating is not about strict nutrition philosophies and calories count  every time, achieving size zero, or depriving yourself of the foods you love but it is all about consuming  food in right manner , right time and in right quantity. Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes as per your lifestyle, activity level and with commitment, gradually you will be able to follow healthy diet sooner than you think. Healthy eating tip 2: balancing portion    Balanci...