lifestyle

Healthy and wealthy festive platter The Indian festive season is around the corner. One after the other, there is a lot to celebrate in the coming weeks. With all the joy and celebrations, there also comes a lot of parties, yummiest food n drinks and festive chores.  While doing so there is always a thought at the back of our mind- how  should we eat without hampering our health, happiness festivity  and weight. In this blog, let's discuss some practical ways to maintain our health, diet , and energy during the festive season. First thing first we should not stop having festive food during festivals as it can have negative impact on our mind, health and motivation. After that follow these tips: Pre- Meal People believe in skipping the meal before having festive meals/ parties. Their purpose behind this is  to balance calorie consumption. However it backfires terribly. Skipping meal causes bloating, fluctuation in BP, low energy and dull face. Best thing to do is inst...

  Calories Care   A healthy diet is not only important for weight loss and weight management r ather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible – Eating healthy can also reduce the risk of certain diseases, such as diabetes and heart disease. Healthy eating is not about strict nutrition philosophies and calories count  every time, achieving size zero, or depriving yourself of the foods you love but it is all about consuming  food in right manner , right time and in right quantity. Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes as per your lifestyle, activity level and with commitment, gradually you will be able to follow healthy diet sooner than you think. Healthy eating tip 2: balancing portion    Balanci...

                  Positivity and Creative Leadership Positivity is not among the basic attributes  someone asks for in a leader, however positivity is the foundation when it comes to motivate and influence people. It is the hidden power of leadership. Being positive is indeed a requirement when a situation like covid pandemic, emergencies and uncertainties are  going on. Ground level points for positivity are : Do not create havoc Do not start blame game  Keep things on hold  Prepare yourself for uncertainties, unfavorable situations. Keeping a back up plan to control damage and training the brain for it.                                               A leader is one who knows the way, goes the way and...

  एक दिन मेरे बेटे ने कहा, मांं आप समझ ना पाओगे।           आप 20वीं सदी में पले बढ़े, हमारी सदी 21वीं है।     बरसों बाद सुनकर 20वीं सदी,याद आई मुझे अपने बचपन की ।           बचपन के वे चहकते दिन, कितने सुहाने लगते थे ।      घुमा कर जादू की छड़ी, काश!! कोई लौटा दे मेरे बीते हुए दिन। लो मां, टाइम मशीन बनाता हूं, और तुम को वहां ले जाता हूं।  पर, मां क्या करोगी?, अगर मिल जाए बीते हुए दिन।     सपना यह सच हो जाए, तो तुम्हें परियों के जहान में ले जाऊंगी।  तुम्हारे दौर की नींव जहां, उस डगर की सैर करवाऊंगी।    बैर, द्वेष से कोसो दूर,कोई होड़ न चिंता थी।  न कैमरा न व्हाट्सएप ,आंखों में बंद सबकी पिक्चर थी । कागज के पत्रों पर सबके, अपडेट हमेशा मिलते थे। मन करता है वैसा एक पत्र , मैं सब सखियों को लिख डालूं।    बुलाकर उनको भी वहां पर, बचपन के सारे खेल, खेल डालूं। पापा के आंगन की परी और मां के आंचल की दुलारी बनूं।  एक बार फिर मैं जी ल...

  What  all I   want on this eve of Valentine is compassion:a flow between myself and others based on mutual giving from the heart. Communication with compassion  shows a genuine desire to understand, and get to know. It is the rock upon which healthy relationships are built and the very first relationship which one needs to build is with oneself. Show genuine interest in  yourself, be your best version and be more connected to yourself. No matter who we are, no matter how successful, no matter what our situation, compassion is something we all need to receive and give. Art of compassion in everyday life:  Be your valentine: The best way to get your valentine is to be compassionate with yourself. As they say: you can’t learn to truly love others until you learn to love yourself .In other words be your valentine first. So how do you show compassion to yourself? To start, you can praise yourself for your small small everyday learning and success(even with sm...

परिवाि के स्तंभ  विश्ि के  समाज शिल्पियों न मनष्य क  जीिन को अधिकाधिक उन्नत एिं  विकशसत बनाने के शिए भौततक और आध्याल्ममक क्षेत्रों से जोडा । िमम,अर्म, विज्ञान, िर्म-व्यिस्र्ा, आश्रम आदि प्रकार के प्रयोग ककए। िेककन जीिन  में विशभन्न िहिओ का एकीकरर् करत हए उन्होंन िररिार सस्र्ा का तनमार् ककया । परिवाि क दो स्तभ होत ह परुष औि नािी। इन क बिबत िर ही जीिन और िररिार का तनमार् होता ह। यह स्तंभ वास्तव में शिव-िक्तत, चेतना- ऊर्ाा, प्रेम- अर्ा के स्वरूप समझे र्ा सकते हैं। इस स्तंभ की न ंव है आपस  सामंर्स्य, एक दसि क पिक होने का औि एक दसि को पिक बनान का।   अध्ययन- शिक्षा, व्यल्ततमि, िाररिाररक जीिन, कररयर, और राजनीततक कायमक्रमों सदहत कई क्षेत्रों में  िोनों शिंगों क अनभि, रुची और विश्िास  शभन्न- शभन्न है । शिंग असमानता अिग-अिग सस्कततयों म शभन्न-शभन्न तरीकों से  अनभि की जाती ह।  उनकी ववशभन्नताओं औि  असमानताओं का कािण र् व- ववज्ञान, मनोववज्ञान, काल एवं परिक्स्र्तत  औि सास्कततक मानदड ह। ककत अन्य कई असमानताए सामाक्र्क रूप स तनशमत प्र...