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Showing posts with the label acceptance and compassion

Jasmine In Metro

  Jasmine in the Metro By Sarita Sharda Outside the bustling Rajiv Chowk Metro Station—amid the cacophony of hawkers, the hum of footsteps, and the metallic screech of trains—sits Rajjo, a florist with a modest basket of jasmine gajras. The scent of fresh blossoms, strung together with practiced care, rises above the city's chaos, creating a small pocket of serenity. For years, Rajjo has sold her fragrant garlands to women passing by—brides, lovers, and admirers of delicate things. One humid August evening, a woman in a crisp navy-blue suit stops abruptly before Rajjo’s stall. On impulse, she buys a gajra, paying more than its price in her hurry, barely noticing as she disappears into the crowd. Inside the Metro, the scent envelops her. Heads turn. In the polished corridors of her office, the garland becomes the subject of amused whispers. "A jasmine gajra in a board meeting?" her colleagues murmur. But Ananya Mehra—a senior executive at an investment firm, a woman of con...

Calories Care

  Calories Care   A healthy diet is not only important for weight loss and weight management r ather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible – Eating healthy can also reduce the risk of certain diseases, such as diabetes and heart disease. Healthy eating is not about strict nutrition philosophies and calories count  every time, achieving size zero, or depriving yourself of the foods you love but it is all about consuming  food in right manner , right time and in right quantity. Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes as per your lifestyle, activity level and with commitment, gradually you will be able to follow healthy diet sooner than you think. Healthy eating tip 2: balancing portion    Balanci...

My Valentine wish

  What  all I   want on this eve of Valentine is compassion:a flow between myself and others based on mutual giving from the heart. Communication with compassion  shows a genuine desire to understand, and get to know. It is the rock upon which healthy relationships are built and the very first relationship which one needs to build is with oneself. Show genuine interest in  yourself, be your best version and be more connected to yourself. No matter who we are, no matter how successful, no matter what our situation, compassion is something we all need to receive and give. Art of compassion in everyday life:  Be your valentine: The best way to get your valentine is to be compassionate with yourself. As they say: you can’t learn to truly love others until you learn to love yourself .In other words be your valentine first. So how do you show compassion to yourself? To start, you can praise yourself for your small small everyday learning and success(even with sm...

परिवार के स्तंभ

परिवाि के स्तंभ  विश्ि के  समाज शिल्पियों न मनष्य क  जीिन को अधिकाधिक उन्नत एिं  विकशसत बनाने के शिए भौततक और आध्याल्ममक क्षेत्रों से जोडा । िमम,अर्म, विज्ञान, िर्म-व्यिस्र्ा, आश्रम आदि प्रकार के प्रयोग ककए। िेककन जीिन  में विशभन्न िहिओ का एकीकरर् करत हए उन्होंन िररिार सस्र्ा का तनमार् ककया । परिवाि क दो स्तभ होत ह परुष औि नािी। इन क बिबत िर ही जीिन और िररिार का तनमार् होता ह। यह स्तंभ वास्तव में शिव-िक्तत, चेतना- ऊर्ाा, प्रेम- अर्ा के स्वरूप समझे र्ा सकते हैं। इस स्तंभ की न ंव है आपस  सामंर्स्य, एक दसि क पिक होने का औि एक दसि को पिक बनान का।   अध्ययन- शिक्षा, व्यल्ततमि, िाररिाररक जीिन, कररयर, और राजनीततक कायमक्रमों सदहत कई क्षेत्रों में  िोनों शिंगों क अनभि, रुची और विश्िास  शभन्न- शभन्न है । शिंग असमानता अिग-अिग सस्कततयों म शभन्न-शभन्न तरीकों से  अनभि की जाती ह।  उनकी ववशभन्नताओं औि  असमानताओं का कािण र् व- ववज्ञान, मनोववज्ञान, काल एवं परिक्स्र्तत  औि सास्कततक मानदड ह। ककत अन्य कई असमानताए सामाक्र्क रूप स तनशमत प्र...