lifestyle

  Ikigai And Diet Ikigai means finding, purpose, mindfulness, wholesomeness and joy in life and everything we are doing including our food and eating habits. So if we associate Ikigai with diet it means nourish the body(purpose of food),nutrient rich food(wholesomeness),mindful eating (mindfulness)and embrace the taste, season, social and happy aspects of meals (joy). So Ikigai with diet provides us better physical health, beauty, greater sense of purpose, fulfillment and overall well-being.  Purpose of Food: Ultimate purpose of food is to give us energy, health, taste  and beauty. Our regular diet should serve  us happiness and health and it should help us in staying focused and active. Ultimately, “we are what we eat. ”As per ikigai, throughout the day we must eat 15-20 food items in moderation ,adequate quantity and  on  proper timing supported with an active lifestyle. It will help us in getting good calories and healthy weight management. Wholesomenes...

  Afternoon Tea Etiquette Where there is a  day, there is  tea.  Tea is always a good idea whatever event  and time of the day is happening. Tea can be a picnic indoors or a party on table and best mingling and small talk time. A lot can happen on tea. Even before globalization, afternoon tea has made its way around the world. It is adopted in many countries to suit their local culture and now it is a popular event. Afternoon tea is a happy time around the world. British in origin, the mid-day meal after lunch consists of tea, light sandwiches, scones, bite-sized desserts and varieties of finger food. Lets discuss some  etiquette do’s and don’ts  so that  you enjoy your best in this dainty social event. The number one priority is to relax, unwind and enjoy this experience of luxury . And the next most important point is don't call it High tea. High tea isn’t the same thing as afternoon tea. Afternoon tea would often take place between 3 and 5 p.m...